Knee Pain

How Can Chiropractors Help with Knee Pain?

Chiropractors can play a key role in managing knee pain by addressing the root causes and helping to improve overall joint function. They use a combination of manual therapies, exercises, and lifestyle advice to reduce pain and enhance mobility.

Assessment and Diagnosis

A chiropractor will first assess your knee pain, taking a detailed history and conducting a physical examination. If needed, they may recommend imaging studies to better understand the underlying issue.

Most knee pain is as a result of hip and foot issues, which places excessive stress on the knee joint. Over time, this can cause repetitive strains to the knee structures. At our clinic, we aim to treat the entire mechanical chain - from head to toe - and for knee pain the common issues are located in the lower back, pelvis, hip and foot.

Manual Treatment

This may include gentle joint adjustments, soft tissue therapy, and mobilisation techniques to improve knee function and reduce pain. These techniques aim to restore proper movement in the knee and surrounding joints, which can be especially helpful if your knee pain is related to issues with your posture or alignment.

Rehabilitation Exercises

Chiropractors often prescribe specific exercises to strengthen the muscles around the knee, improve flexibility, and support the joint. Strengthening these muscles can help take pressure off the knee joint, reducing pain and preventing future injuries.

Lifestyle and Postural Advice

Your chiropractor may also provide advice on how to modify your activities, improve your posture, or make ergonomic adjustments to reduce stress on your knees.

According to current guidelines in the UK, chiropractic care should be based on the latest evidence, ensuring treatments are safe and effective for each patient. Recent studies show that chiropractic interventions, particularly when combined with exercise, can effectively manage knee osteoarthritis and other types of knee pain.

Reference:

Bialosky, J. E., et al. (2020). "Unraveling the Mechanisms of Manual Therapy: Modeling an Approach." Journal of Orthopaedic & Sports Physical Therapy, 50(10), 491-502.

What If We Cannot Help Your Knee Pain?

While we strive to deliver the best possible outcomes utilising our specialist services, we understand that some cases may require additional intervention. If your condition does not improve as expected or if we believe that another approach might be more appropriate, we can:

• Refer You to Your GP: We will coordinate with your General Practitioner to ensure you receive the appropriate medical evaluation and care.

• Recommend Diagnostic Imaging: If necessary, we may suggest diagnostic imaging, such as X-rays or MRI scans, to get a clearer understanding of your condition and inform the next steps in your treatment.

• Refer You to a Specialist: In cases where specialised care is needed, we will refer you to a trusted specialist to ensure you receive the most effective treatment.

Our commitment is to your health and well-being, and we will guide you every step of the way to ensure you receive the care that’s right for you.